"Normalizing Mental Health"
Music has the power to transform the mind and stir the soul.
Isn’t it interesting how hearing a particular music can bring back a special memory or make you feel happy or calm or pumped up? People are born with the ability to tell the difference between music and noise. Fast music can actually increase your heart rate, breathing, and blood pressure, while slower music tends to have the opposite effect.
Benefits of listening to music:
🔹 Music Increases Happiness
🔹 Music Decreases Stress While Increasing Overall Health
🔹 Music Improves Sleep
🔹 Music Reduces Depression
🔹 Music Helps You Eat Less
🔹 Music Strengthens Learning and Memory
🔹 Music Elevates Your Mood While Driving
🔹 Music Increases Verbal Intelligence
🔹 Music Raises IQ and Academic Performances
🔹 Music Eases Pain
🔹 Music Provides Comfort
🔹 Music Helps You to Meditate
Distraction, Loneliness, negative self-talk and loss of purpose and sense of life are four of the major reasons for an ill mind and one of the ways to help ourselves is by being aware of what we are doing and that can be done by practicing Mindfulness.
What you Practice grows Stronger. Like if we are stressed then the stress will grow, if we are anxious then our anxiety will grow, this all happens because either we dwell in the past or stress about the future. So, if we practice to be present at the moment, not to judge and be kind to ourselves then our productivity and creativity will grow.
So, what is Mindfulness?
Mindfulness is a practice of paying attention to the present on purpose with an attitude of non-judgement. Mindfulness helps us to be present, it is continually informing our present state of awareness and only by repetition we can do so. Our brain is constantly changing because of the way we think, feel, our environment and many more factors but, we have very little awareness about it and by practicing mindfulness we can help our mind to grow in a better way.
Mindfulness works and it is good for you.
How can we practice Mindfulness?
Well that’s a nice Question and that’s where we come.
Care is a perfect base for you to enter the world of Mindfulness
We would love to mention the people and resources and libraries from the open source domain which helped us in building this project.